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Now offering Telehealth for sessions

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Support Groups and Workshops

Therapist-led groups to help you feel supported, connected, and less alone.

Steady Together: A Parent & Teen Workshop

Are conversations with your teen ending in frustration, conflict, or silence? Steady Together is an 8-week virtual workshop designed to help teens and caregivers strengthen communication, manage big emotions, and rebuild family connection through practical skills that can be used immediately at home.


Now Registering for June 29

 8 Weekly Sessions
Virtual via Zoom

Teens: Mondays 5–6 PM
Parents: Mondays 6:15–7:15 PM


Free for all registered families!
Space is limited. 


Register For Free Now

When conversations turn into conflict

Learn tools to reduce arguments, repair communication, and respond with more calm at home.

When emotions feel too big

Build practical skills for managing stress, frustration, shutdowns, and emotional reactions.

When connection feels strained

 Strengthen trust, improve understanding, and create more positive moments between parents and teens.

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