Cognitive Behavior Therapy for Insomnia
What is CBT-I
Sleep Affects Your Health
Sleep Affects Your Health
Cognitive behavioral therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.
Sleep Affects Your Health
Sleep Affects Your Health
Sleep Affects Your Health
Sleep disorders and chronic sleep loss can put you at risk for:
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Stroke
- Diabetes
Make an appointment today
Sleep Affects Your Health
Make an appointment today
Cognitive behavioral therapy (CBT): Next Chapter Therapy offers this type of therapy designed to help people understand and change the thought patterns behind certain behaviors. It can challenge beliefs that may not be healthy and promote rational, positive thought.
The Boundaries Lab: A People-Pleaser's Workshop
Registration now open!
Thursdays / 6:00 PM –7:15 PM
6 Session Closed Group
Sept 18th-Oct 23rd, 2025
Facilitated by Bailey Coleman, MFT-Intern
$30 per session or $150 for the full series when paid in advance
Registration Required- Limited Spots Available
A 6-week therapy group for those who say "yes" when they want to say "no".
Learn to set healthy boundaries without guilt, understand your people-pleasing patterns, and connect with your own needs and identity.
- Discover where your people-pleasing comes from
- Practice saying no and handling pushback with confidence
- Build insight, clarity, and self-trust in a supportive group setting
This is a closed group, meaning the same members attend each week to foster safety, trust, and deeper connection. Content builds on itself, so attending all 6 sessions is expected.
Call 702-508-5920 or complete the online interest form now.
Low-Cost Counseling with Practicum Interns
Alaina Cowley CPC- Student Intern
Works With: Individuals 18+
Focus Area: Anxiety, Depression, Life Transitions, Grief & Loss, Birth Trauma, and Psychedelic Experience Integration
Utilizes: Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Positive Psychology, Narrative, Depth Psychology and Solution-Focused techniques
Alaina is in her final semester of the Clinical Mental Health Counseling graduate program at UNLV, bringing both compassion and a deep commitment to helping adults navigate life’s challenges. Her work focuses on uncovering your strengths, building self-awareness, and helping you create meaningful change.
Beyond counseling, Alaina holds a Master of Applied Positive Psychology from the University of Pennsylvania, where she focused on the science of human flourishing and interventions that disrupt cycles of depletion. She also earned dual Bachelor’s Degrees in Political Science and Women’s Studies from UNLV.
Whether you’re looking for healing, clarity, or a greater sense of direction, Alaina is here to help you navigate life’s complexities with compassion, insight, and evidence-based care.
What Our Clients Are Saying
Child & Adolescents
Child & Adolescents
Child & Adolescents
We help children and teens ages 3–18 navigate life changes, emotional challenges, and loss.
Trauma & PTSD
Child & Adolescents
Child & Adolescents
Healing from trauma, painful experiences, and emotional wounds is possible.
Relationships
Child & Adolescents
Parenting Tools & Support
Strengthen communication, connection, and understanding while building healthier tools for navigating conflict and relationships.
Parenting Tools & Support
Parenting Tools & Support
Parenting Tools & Support
We provide education, guidance, and support to help parents navigate the challenges of raising children and teens with greater confidence and connection.
Life Change & Transition
Parenting Tools & Support
Life Change & Transition
Navigating difficult challenges through the lifespan of all ages is challenging. We can help navigate change, build resilience, and feel supported through every stage of life.
Grief & Loss
Parenting Tools & Support
Life Change & Transition
We provide supportive healing for individuals and families. Gather support and tools to assist your healing process following a painful loss.