Cognitive Behavior Therapy for Insomnia
What is CBT-I
Sleep Affects Your Health
Sleep Affects Your Health
Cognitive behavioral therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.
Sleep Affects Your Health
Sleep Affects Your Health
Sleep Affects Your Health
Sleep disorders and chronic sleep loss can put you at risk for:
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Stroke
- Diabetes
Make an appointment today
Sleep Affects Your Health
Make an appointment today
Cognitive behavioral therapy (CBT): Next Chapter Therapy offers this type of therapy designed to help people understand and change the thought patterns behind certain behaviors. It can challenge beliefs that may not be healthy and promote rational, positive thought.
The Boundaries Lab: A People-Pleaser's Workshop
Registration now open!
Thursdays / 6:00 PM –7:15 PM
6 Session Closed Group
Sept 18th-Oct 23rd, 2025
Facilitated by Bailey Coleman, MFT-Intern
$30 per session or $150 for the full series when paid in advance
Registration Required- Limited Spots Available
A 6-week therapy group for those who say "yes" when they want to say "no".
Learn to set healthy boundaries without guilt, understand your people-pleasing patterns, and connect with your own needs and identity.
- Discover where your people-pleasing comes from
- Practice saying no and handling pushback with confidence
- Build insight, clarity, and self-trust in a supportive group setting
This is a closed group, meaning the same members attend each week to foster safety, trust, and deeper connection. Content builds on itself, so attending all 6 sessions is expected.
Call 702-508-5920 or complete the online interest form now.
