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Cognitive behavioral therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.
Sleep disorders and chronic sleep loss can put you at risk for:
Cognitive behavioral therapy (CBT): Next Chapter Therapy offers this type of therapy designed to help people understand and change the thought patterns behind certain behaviors. It can challenge beliefs that may not be healthy and promote rational, positive thought.
2501 North Green Valley Pkwy
Building D, Suite 101
Henderson, Nevada 89014
Phone: 702-508-5920 Fax: 702-522-1154 Email: info@nextchaptertherapy.com
Open today | 09:00 am – 05:00 pm |
Please note: Some therapists offer after-hour availability. Please utilize secure messaging through your client portal or email if you need to contact your therapist and the office is closed.